Collaborative, Goal-Oriented Therapy for Adults.
How We’ll Work Together
1
Understanding Your Needs
We’ll begin by exploring what’s bringing you to therapy, whether it’s anxiety, stress, or challenges in relationships. This step helps us get a clear understanding of your goals.
2
Create a Personalized Plan
Based on your unique needs, we’ll develop a tailored approach using techniques like Cognitive Behavioral Therapy (CBT), mindfulness, or schema therapy to guide your progress.
3
Start Your Journey
With a supportive and collaborative process, we’ll work toward creating meaningful change and building the tools you need to thrive in all areas of your life.
"After many years of working with several different therapists, I feel like I am finally with Mary’s help making progress on lifelong issues of depression, anxiety and obsessive thinking. Mary matches her insight and obvious mastery of subject matter with unique warmth and humor. "
— Tom. Age 57, Client
FAQs
What issues do you specialize in treating?
I specialize in the treatment of anxiety disorders; panic, OCD, phobias, generalized anxiety and more. I also provide support for depression, workplace challenges, and personal growth. My approach is tailored to meet your unique needs, using evidence-based methods like Cognitive Behavioral Therapy (CBT) and mindfulness.
What can I expect during a therapy session?
Each session is collaborative and goal-oriented. We’ll work together to explore your challenges, identify unhelpful patterns, and develop practical strategies for change. You’ll leave each session with insights and tools to apply in your daily life, helping you make meaningful progress.
How long will I need to be in therapy?
The length of therapy varies based on your goals and individual needs. Some clients benefit from short-term, solution-focused sessions, while others prefer ongoing support for deeper exploration and growth. We’ll discuss what works best for you during our first session.
What is your fee?
The fee for a 50-minute session is $225. Payment is due at the time of the session and will be processed through the portal, which I’ll explain during our setup.
Do you accept insurance?
I am not a member of any insurance panels. However, I will provide you with a superbill after the session, which you can submit to your insurance company for reimbursement if you have out-of-network benefits. Reimbursement varies depending on your plan, so it’s important to review your out-of-network coverage.
